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  • Stress Management and Mindfulness Workshops

    Stress Management and Mindfulness Workshops

    Any change in our perceived psychological environment produces stress and how we handle stress will dictate how we inter relate with other people in our life, offering us the opportunity of being happy and healthy or NOT! This workshop challenges our perception of life and helps develop robust techniques to manage not only our day to day life but also the exceptional challenges that we are can be faced with.

  • Corporate Wellbeing

    Corporate Wellbeing

    Your firm can be or may become one of the many businesses that incur innumerable invisible costs through lack of vision of seeing the bigger picture. Wellbeing management is key to adding bottom line profit to any business with disproportionately low investment.

  • 1 to 1 Anxiety and Stress Management

    1 to 1 Anxiety and Stress Management

    Stress kills! This special one to one session will challenge your perception of life and help you develop robust techniques to manage not only your day to day life but also the exceptional challenges that you are be faced with.