TRANSFORMING STRESS - Ideal for Individuals and Companies
Stress is a natural human response to pressure when faced with challenging and sometimes dangerous situations. That pressure is not only about what’s happening around us, but often is also about demands we place on ourselves through our subconscious programming.
Although, experiencing stress is part of being alive and some stress helps increase our alertness and energy to meet challenging situations, it can also be fatally destructive unless managed effectively.
A fun but practical way to changing your life in 3 hours enabling you to cope more effortlessly with life and with less negative stress.
3 hour CPD Points are awarded for this workshop
This workshop covers:
Introduction to Wellbeing
Understanding the make up of our brain
Understand the relationship between emotions, stress, performance and health
How we react to day to day life
Definitions of stress
The signs of excessive stress
The consequences of excessive stress
How we can adapt and recognise stress
Mindfulness and other practical coping skills
Workshops can take place in your place of work (Fees below)
Prices vary according to numbers and venue:
Workshops are fully booked to February 2019 - Monthly workshops return in March 2019.
All workshops begin at 3:00 pm for 3 hours.
Corporate Workshops: Guide Prices excl. materials in place of work
50 People: £1,750
10 - 20 People: £800
up to 10 People: £500