Stress Management and Mindfulness Workshops

Stress Management and Mindfulness Workshops

Categories: Stress Management

Any change in our perceived psychological environment produces stress and how we handle stress will dictate how we inter relate with other people in our life, offering us the opportunity of being happy and healthy or NOT! This workshop challenges our perception of life and helps develop robust techniques to manage not only our day to day life but also the exceptional challenges that we are can be faced with.

  • £60

TRANSFORMING STRESS - Ideal for Individuals and Companies

Stress is a natural human response  to pressure when faced with challenging  and sometimes dangerous situations.  That pressure is not only about what’s happening around us, but often is also about demands we place on ourselves through our subconscious programming.

Although, experiencing stress is part of being alive and some stress helps increase our alertness and energy to meet challenging situations, it can also be fatally destructive unless managed effectively. 

A fun but practical way to changing your life in 3 hours enabling you to cope more effortlessly with life and with less negative stress. 

3 hour CPD Points are awarded for this workshop 

This workshop covers:

Introduction to Wellbeing 

Understanding the make up of our brain

Understand the relationship between emotions, stress, performance and health 

How we react to day to day life

Definitions of stress

The signs of excessive stress

The consequences of excessive stress  

Revitalise relationships

How we can adapt and recognise stress

Mindfulness and other practical coping skills

Workshops can take place in your place of work (Fees below) 

Prices vary according to numbers and venue:

Workshops are on hold until Covid-19 restrictions are lifted - but one to one's and group zoom meetings are always available.

All workshops are 3 hours.       

Corporate Workshops: Guide Prices excl. materials in place of work

50 People: £1,750

10 - 20 People:   £800

up to 10 People: £500